價格：免費
更新日期：2016-05-13
檔案大小：80.3 MB
目前版本：2.3.3
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want to learn basic weight lifting skills, but don't know where to start? This app is for you.
* Learn how to use dumbbells, barbells, benches and plates
* Over 45 exercises for all areas of the body
* 7 complete full-round workouts
This app is perfect for men and women of all ages.
Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction.
When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds.
Training videos include:
* Tricep Bench Press
* One Arm Deadlift with Barbell
* Zercher Squat
* Arnold Press
* Side Raise
* Bent Laterals
* Bicep/Tricep Combo with Plate
* Russian Twist with Plate
* Incline Press with Dumbbells
* Incline Curl with Dumbbells
* Dumbbell Incline Skullcrusher
* Static Lunge with Dumbbells
* Shoulder Raise / High Pull
* Step Up with Dumbbells
* Bench Leg Raise
* Bench Press
* Barbell Curl
* Barbell Squat
* Shoulder Press
* Barbell Pullover
* Crunch with Plate
* Extend & Crunch
* Dip on Bench
* Hammer Curl
* Burpee with Dumbbells
* Dumbbell Row
* Dumbbell Front Squat
* Dumbbell Deadlift
* Shoulder Shrug with Dumbbells
* Get Up Sit Up with Plate
* Tricep Overhead Extension
* Barbell Reverse Curl
* Lunge with Barbell
* Hammer Press to Fly
* Alternating Shoulder Press
* Incline Curl to Press
* Lying Tricep Extension
* Front Squat with Barbell
* Row on Bench
* Crunch from Bench
* Deadlift
* High Pull
* Push Press
* Back Squat
* Push up on Bar
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Additional videos include:
* An intro from Robert Budd
* Safety
* Gym Etiquette / Rules
Value:
If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99.
About Robert Budd:
Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California.
Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates.
With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining.
Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices.
Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach.
支援平台：iPhone, iPad